Eat Well, Move Well, Sleep Well, Serve Well

$5,999.00

Many of us are struggling physically and emotionally, and we have a hunch that it is related to what we are eating, our lack of physical activity, our inconsistent sleep patterns and/or our strained relationships.

Eat Well, Move Well, Sleep Well, Serve Well is a one year coaching relationship that focuses on changing your daily habits around these four pivotal pillars known to optimize your overall health and well-being.

If you want to feel better about your physical health, see your daily disciplines improve, and watch your energy skyrocket so you can better serve the people you love, this is a great next step for you!

Many of us are struggling physically and emotionally, and we have a hunch that it is related to what we are eating, our lack of physical activity, our inconsistent sleep patterns and/or our strained relationships.

Eat Well, Move Well, Sleep Well, Serve Well is a one year coaching relationship that focuses on changing your daily habits around these four pivotal pillars known to optimize your overall health and well-being.

If you want to feel better about your physical health, see your daily disciplines improve, and watch your energy skyrocket so you can better serve the people you love, this is a great next step for you!

Included in this package:

  • Articulate Your End Game: Create a compelling vision for your health and well-being

  • Identify Your Values: These will drive your upcoming, exciting, and sometimes difficult, decisions

  • Determine your current state of wellness, including eating habits, movement practices, sleeping patterns and relational health

  • Draft a simple, written strategy to reach your End Game

  • Complete action steps to start working toward your End Game on Day 1

  • Up to 48 sessions, 25-55 minutes in length, 2-4 sessions per month

  • Ongoing coaching support and evaluation of what is going well and what needs to change

  • Email Correspondence

  • World class resources

  • Keep taking action toward better eating, better moving, better sleeping and energetic service to others